Maintaining Health

Here I discuss how to maintain a healthy body and our body because health is more important than the others in the following ways may be petrified maintain the health of your body.

1. healthy eating on a regular basis
The second step in how to maintain a healthy body is to maintain your diet, haruns foods contain protein, vitamins, carbohydrates contained in
four healthy, perfect five.

2. Regular exercise
exercise every morning it is very important to maintain the health of the sport not long badan.untuk about 15 minutes long but regularly every hari.isyaallah our body will be healthy

  3. Maintaining Health
Do not forget to keep clean because the base sehat.menjaga ranging from self-cleaning up the environment.
  4 . Always think positiveThe first step is to always maintain a healthy weight because positive thinking in a healthy body there is a healthy soul , healthy soul in a healthy mind pula.ayo there from now on always think positive in order that our body is always healthy .