Maintaining the health of our bodies can be done as follows :
- Keep your hands = It goes without saying that one should keep his hands clean , but most people ignore it . During flu season , people need more frequent cleaning their hands with soap . If everyone pay attention to proper hand washing procedures , one billion people can be free from the flu , prevent further spread of infectious diseases .
- Expand your social activities = When the virus attacked , some personality factors can increase endurance . Discussed relative , extroverted people [ who are open and hang out ] tend not to get the flu than introverts [ people who tend to be closed ] . This is because social activities and outside activities can improve a person's resistance . The more active a person , the less likely he will suffer from heart disease , and have a longer lifespan .
- Exercising every day = Exercising can improve blood metabolism and boost the immune system . Even when the body is attacked by the disease , exercise can actually extinguish these factors .
- Enough sleep = It definitely helps a person's immune system if they can sleep 8 hours a day is beneficial . It is not easy to get the flu for people who sleep well all night , because a deep sleep may increase metabolism and immunity recover quickly .
- Having an optimistic mood = They are happy , excited and calm , have a smaller risk of contracting infectious diseases . From a survey of 193 healthy men , found that those who are emotionally optimistic do not have specific symptoms of the flu and have a stronger resistance to upper respiratory tract disease .
- Having a positive mindset = A series of biochemical reactions in the body will follow the mind arises . A positive attitude will increase levels of nitrogen monoxide , so as to achieve a balanced nervous system and boosts the immune system .
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